Hi, I'm Alex!
Welcome to Be Natureful!
Discover how you can practise mindfulness in nature to help ease your feelings of eco-anxiety.
Because healthy people make a healthy planet!
More and more of us are experiencing eco-anxiety. It can cause real distress and it can cripple us into inaction. But if we combine the power of mindfulness with the health benefits of nature, we can learn ways to cope and instead focus on taking the action our planet so desperately needs.
What is Be Natureful?
Be Natureful is a membership programme where you can learn mindfulness in nature techniques to help you cope with eco-anxiety.
You will get access to my signature Be Natureful online course, with practical exercises (and the theory behind them) which you can use in your daily life.
Just like nature, it will constantly evolve! I add new exercises every month exclusively for members.
You will also have access to the Be Natureful community, a safe space to share your worries and where we can support each other.
Do you answer YES to any of these?
- You love nature and are devastated by the impact of climate change and the loss of wild animals and spaces.
- You're frustrated and angry about the lack of action being taken to protect the planet.
- You're feeling overwhelmed by all the work that needs to be done.
- You feel like you're the only one feeling this way.
If you answered YES, I can help You!
I used to answer yes too - I was a true eco-worrier!
But I've learned how to be natureful - to practise mindfulness in nature, and incorporate it into my life, to help me deal with my feelings of eco-anxiety.
And you can learn too!
Being natureful will calm your mind, help you deal with difficult thoughts and feelings that arise in response to the environmental crisis, and put you in a much better place to face the challenges ahead.
GET YOUR FREE EBOOK!
10 Mindfulness in Nature Exercises
to Ease Eco-Anxiety
The Benefits of Be Natureful
Be present in nature
Utilise all of your senses to truly pay attention to what's around you. When you notice the nature you love so much, it easily brings you back into the present moment. Thoughts can be let go, and with a clear mind you can stop getting caught up in doom and gloom narratives and instead have a more positive mindset.
Develop compassion and connection
Frustration and anger directed at those we perceive to be contributing to the environmental crisis is justifiable, but can cause us distress. Cultivating compassion improves our mental health, helps us see the world differently, and allows us to connect with people from all backgrounds.
Stay healthy and resilient
The environmental crisis brings up so many tricky emotions - guilt, grief, impatience, hopelessness and more. Being natureful means that your mind is open to the lessons nature teaches about ways to cope. You stay curious, you are mentally healthy and you have resilience for current and future challenges.
Be Natureful is opening to founder members soon!
If you are interested in becoming a founder member, sign up to my mailing list below. You'll be the first to find out when it is launching, and you'll get your free ‘10 Mindfulness in Nature Exercises to Ease Eco-Anxiety' ebook!
Founder members of Be Natureful will be able to access all content for the cheapest price it will ever be for as long as you want it!
You'll play a vital role in shaping the content and getting our supportive community off the ground.
Please note
This programme is not for you if you are in severe emotional distress right now. If you need urgent help, I encourage you to seek it from a medical professional.
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